Time Travel Fitness: Active Health Center

Below are some of the articles we have found which helped further educate ourselves on health and fitness, as well as articles on some of our customers and their success stories. Check back often as this section will continue to grow. If you know of an article which would benefit our community, please let us know.

	"You Gotta Have Heart," by Ken McAlpine *Southwest Airlines Spirit Magazine* This article explains the importance of scientific training and the validity of fitness testing. Many of our training and testing protocols are based upon the facts in this article.
	"'Maximum' Heart Rate Theory is Challenged," by Gina Kolata The New York Times This article gives you an idea about how the maximum heart rate formula was created, and how it is outdated. It is an interesting article on the importance of heart rate training.
	"Upper Body Ergometry: The Most Underused Aerobic Exercise," by Joseph M Warpeha, MA, CSCS, NSCA-CPT *Journal of Strength and Conditioning Magazine* This article demonstrates the importance of upper body aerobic exercise. It is an interesting read, and validates the Time Travel approach to circuit training, utilizing a variety of upper body aerobic exercises.
	"Hoover Faces Riverchase Wastewater Plant Fine," by Dawn Kent *The Birmingham News* Printed in late May 2006, this article shows how easily fecal matter and bacteria can get into your drinking water. This validates the importance of a home distiller for you and your family.
	"School Hopes Video Games Can Instill Healthy Habits," by Michael L. Jones *Kentuckiana Parent Magazine* This article is about Gutermuth Elementary School in Louisville, KY, who has teamed with Time Travel in implementing the GameBike into their physical fitness program and their success in doing so.
	"Game Pedalers: Homewood Middle School Combines Video Games with Exercise," by Jason Coskrey *The Birmingham News* This article illustrates how Homewood Middle School in Birmingham is using the GameBikes as a way to implement health and fitness into the lifestyles of their students. This article highlights the excitement of the kids and teachers in using the GameBikes during PE class.
	"Gamebike Gets Kids Moving," by Kym Richardson *News Channel 19 WHNT* This is actually a transcript from a report done on the GameBike in Huntsville, this illustrates the effectiveness of the GameBike in not only getting kids to exercise, but in their getting kids excited about exercise.