Are you getting the results you desire from your training program? Or does it sometimes feel like you are burning time instead of burning fat? A Submax VO₂ test will provide you with the information you need to get the results you desire.

Most people get into a habit with their exercise program. You run at the same speed and the same distance every day with little or no variation to your routine. Not only is this boring, but you stop getting results as well.

Heart rate training is the most effective way to improve cardiovascular fitness, increase energy and endurance, and maximize caloric expenditure. But, in order to get results, you need to know your target heart rate zones and your anaerobic threshold (AT). We can now determine your individual training zones based upon the results of your Submax VO₂ test. No more guessing or relying on outdated formulas and charts to define your supposed target heart rates. Knowing your unique anaerobic threshold and actual heart rate training zones allow you to follow a workout plan that will improve your performance and maximize fat burn.

The Time Travel® Prescription Fitness™ Center specializes in Submax VO₂ testing. Scientific training will lead to significant improvements in weight loss and performance immediately.

Exercise smarter, not harder; schedule your Submax VO₂ Test today!