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Every successful journey has a starting point. Time Travel's Prescription Fitness™ Center provides you with the map on your road to success. Whether you are beginning an exercise program or your weight-loss and exercise program has hit a plateau, don't get frustrated; get help.
You don't have to work out with us, just come by for an assessment and let us help design a specific program based upon your individual needs and desires. Scientific training brings you results!
Here are some of the services available to you in the Prescription Fitness Center:
Submax VO2 Testing - Interval heart zone training is the most effective way to lose weight. Stop relying on old, outdated formulas and charts to determine your heart rate zones, and personalize your exercise program.
Metabolic Testing - Are you having trouble losing weight? Maybe it's your metabolism. The cornerstone of any weight management program, now you can determine how many calories your body burns daily; and then set up an effective weight management program.
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